Zumba is a healthy and stylish fitness class, which combines music with aerobics and intermittent aerobics. It is sweeping the world with its hot, sexy, passionate style. Zumba has also been described as a large party that can make people get rid of bothersome and boring. Anyone just needs to follow the beat to make a move. The whole process is full of happiness and the dance steps are simple, fun and easy to learn. Zumba offers a collection of various DVDs for home-exercisers. Below are 3 of the very best Zumba DVDs that we have found.
DVD 1: Quick Start: Learn the fundamental of Zumba steps and get moving. Try new steps with a calorie-torching and total-body workout. DVD 2: Super Cardio Dance Party: Provide your dance-fitness workout with an extra fat burning kick. The super cardio dance is fun and full of energy. You’ll do thirty-second spurts that yield huge results. DVD 3: Zumba Max: Prepared to sweat it off with this super high-energy live class. DVD 4: Latin Burst: Move your body to the sounds of merengue, salsa and reggae.
If you are looking for a quick exercise that can produce great results, then no further than Zumba. This Zumba DVD is all you'll need to get your daily exercise in, and get results that will stick! This Zumba fitness DVD was by the creator of the Zumba program himself, Beto Perez, which contains 2 easy-to-follow dance-fitness workouts - Step by Step and Dance, Dance, Dance! And this DVD is one of the best Zumba DVDs that can challenge your entire body, and get your daily exercise in. Stop making working out a chore, when it can actually be a ton of fun! DVD 1: Amazing Abs: Enjoy Zumba Sentao chair techniques paired with dance-fitness steps targeting your core. DVD 2: Target and Tone: Two targeted dance-fitness workouts designed for your upper body.
Shoulders/back: Targeting your back and shoulders with this dance-fitness workout. Biceps/Triceps: Sculpt your arms as you sculpt, dance, sweat and shake-shake-shake. DVD 3: Zumba Sentao: Using the chair as your dance partner, total-body Zumba Sentao workout combines strength training, resistance training and innovative dance moves to deliver fun and burn fat. DVD 4: 30-Minute Burn: Move, shake it and feel the burn with a high-energy, high-energy, calorie-burning live class experience. DVD 5: Fitness Concert: The ultimate interactive and immersive workout. Step 1: Preparation of Copying Zumba DVD In order to copy Zumba DVD easily, firstly, please WonderFox DVD Ripper Pro on PC.
Put your DVD into DVD-ROM and then launch this software. Step 2: Rip Zumba DVD to Video File Click on “DVD Disc” button icon ( and are also supported) to load your DVD. And then the main video will be precisely selected. Next, click on the “Output Format” of the right of interface and choose one video format.
Step 3: Start to Copy Zumba Beginners DVD Finally, set the output destination and click “Run” to start the conversion.
At the beginning of 2011 I weighed 220 pounds. That might not seem like much for a 6-foot-tall person, but it really is. I always thought of myself as a somewhat slender person, until my family started telling me about what they were doing to lose weight and get healthy. Printable copy the law of the garbage truck. That is about the time I started to realize just how out of shape I was.
I first realized it when I decided to take my kids to the park one day. In the whirlwind of getting my kids ready to go, I bent down to tie my shoes.
I could not believe that I never really recognized how difficult it really was for me. I actually had to take a deep breath before bending down to tie my shoes! Then later that night, chasing my twins though the park, I realized that I was constantly winded and my kids could just keep going. Now, most people would argue that it is natural for kids to have more energy than their parents, or anybody for that matter (little energizer bunnies), but it didn't feel good to me.
The problem I had was not that I could not keep up with them. It was that I was so busy trying to catch my breath that I was not having any fun. I felt like I ruined our trip to the park. It was because of this single day that I decided to make a change. It began with my eating habits. Then I set aside time, first thing in the morning, to do 30 minutes of exercise. Since then I have gone from weighing 220 pounds to 180 pounds.
I no longer have to hold my breath to tie my shoes! Although I am not yet at the weight I would like to be, I have not given up. I would like to share with you some of the exercises that I used to lose weight. The Zumba fitness program is centered around dance and aerobics.
Zumba fitness isn't a typical exercise. The dance routines are heavily inspired by Latin music. The classes are usually accompanied by an exhilarating party-like atmosphere. The best part about the program is that it is so easy to follow. It's also amazing at delivering results for toning and sculpting the body. Once you get started, you won't even realize that you are exercising because you will be having so much fun! Zumba workouts are more than just dance classes.
They are full-body workouts that tone and sculpt the body in a fun and exciting atmosphere. Heck, it worked for me and I am still doing it. I even get compliments on my dance moves from time to time. When I joined my gym they offered Zumba classes. I went to a couple of them but was discouraged because it was taught by a 20 yr old petite girl who seemed like she had just drunk a dozen of espressos!
I am 53 yrs old and a few pounds overweight, but not morbidly obese. I have no health problems, but the music was so fast as were the moves that I was killing myself just trying to keep up! I was embarrassed and felt humiliated.
I think Zumba classes should be age and weight appropriate. Regardless of the time of year, New Year's resolutions seem to always be just around the corner. Although quitting vices (smoking, drinking, etc.) are regular resolutions. The plan to become healthier and lose weight seems to always top the list. What better way to break in that new New Year's resolution than to dance the night away?
Now, I'm not saying that you should lock the door of your room, power up your computer, and dance to free Zumba videos all night by yourself. It's a little more fun to bring some of those Zumba dance moves out to the dance floor. You don't have to go to the club to dance. Just move some furniture around in the house and turn on some music during that family get-together. Have fun with it! @CristianStan: Yeah maybe you should. If I understand correctly, P90x is a workout system geared toward those that are already fit and are looking to take their fitness to a new level.
However, Zumba is a fun way for anybody to jump into becoming more fit. You seemed surprised that the Zumba Exhilarate Body Shaping System DVD Set has over 14 different workouts. What you should really be impressed with is how many of the moves you can take with you the next time you go to the club, event, party, or even wedding. You don't see to many people doing curls and crunches on the dance floor, but if you look closely you might spot a few people busting out some Zumba moves! For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: Show Details Necessary HubPages Device ID This is used to identify particular browsers or devices when the access the service, and is used for security reasons.
Login This is necessary to sign in to the HubPages Service. Google Recaptcha This is used to prevent bots and spam.
Akismet This is used to detect comment spam. HubPages Google Analytics This is used to provide data on traffic to our website, all personally identifyable data is anonymized. HubPages Traffic Pixel This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. Amazon Web Services This is a cloud services platform that we used to host our service.
Cloudflare This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. Google Hosted Libraries Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. Features Google Custom Search This is feature allows you to search the site. Google Maps Some articles have Google Maps embedded in them. Google Charts This is used to display charts and graphs on articles and the author center. Google AdSense Host API This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles.
No data is shared unless you engage with this feature. Google YouTube Some articles have YouTube videos embedded in them. Vimeo Some articles have Vimeo videos embedded in them.
Paypal This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. Facebook Login You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. Maven This supports the Maven widget and search functionality. Marketing Google AdSense This is an ad network. Google DoubleClick Google provides ad serving technology and runs an ad network.
Index Exchange This is an ad network. Sovrn This is an ad network. Facebook Ads This is an ad network. Amazon Unified Ad Marketplace This is an ad network. AppNexus This is an ad network. Openx This is an ad network.
Rubicon Project This is an ad network. TripleLift This is an ad network. Say Media We partner with Say Media to deliver ad campaigns on our sites. Remarketing Pixels We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. Conversion Tracking Pixels We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. Statistics Author Google Analytics This is used to provide traffic data and reports to the authors of articles on the HubPages Service.
Sensazao Zumba Dance Workout Videos
Comscore ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. Amazon Tracking Pixel Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products.